• Carnation Breakfast Essentials

Overnight Oats

A new idea about oats!


1 ½ cup rolled oats

2 tbsp flax seeds, ground

¼ cup chia seeds

1 packet Classic French Vanilla Carnation Breakfast Essentials® Original Powder Drink Mix

1 tsp cinnamon

1 cup low fat milk (1%)

½ cup low fat plain yogurt

1 medium banana, chopped

1 cup fresh raspberries


  1. Combine oats, flax, chia, Classic French Vanilla Carnation Breakfast Essentials®, and cinnamon in a large bowl.

  2. In a small bowl, whisk together almond milk and yogurt. Pour into the dry mixture.

  3. Cover, and let sit overnight, or until the liquid is soaked up. Alternatively, portion into resealable jars and let sit.

  4. Top with banana, and raspberries.

  5. Enjoy!

Serving suggestion 8oz

Nutritional Information

Per serving: Calories: 300 Fat: 8g Carbs: 49g Fiber: 10g Sugars: 15g Protein: 12g

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